I LOVE LAVA YOGA!! The teachers at Lava are the best, most knowledgeable and kind I have ever experienced. The entire Lava Yoga Community is loving and very accepting! Thank you for opening a space of love and acceptance!
Bobbi is an excellent yoga instructor. She has confidence, patience and carries herself with confidence. I truly enjoy her classes. There are times when I fall asleep during her class so my snoring goes with the music.
As a beginner, I had an excellent first day with Carrie! The class was fun, incredibly difficult, and a great introduction. The instructor was careful to note that some of the more advanced poses were difficult and encouraged everyone in the room to pay attention to what their bodies could do. Looking forward to returning!
I have taken restorative yoga for three years now. I have lower back pain, bursitis and, chronic peripheral neuropathy. Restorative yoga helps to lessen the pain. I have seen a great improvement in my balance and confidence level. Just take a class, you will love it.
A big shout out to Lava Yoga! A year ago (September 2017) I was unable to run, which was my main form of exercise. Within 6 months of practice I was running again! During that span of time I became convinced yoga did more than get me back on trails, it has become part of my regular workout routine.
Knowledgeable and encouraging AKA "Awesome" instructors, a wide variety of classes and times, and a welcoming community of practitioners is what I have found. If you ever thought yoga is not for me, which I had, I encourage you to at least try it.