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"The Mind is Everything. What You Think, You Become." - Buddha

M McShane

M McShane

In January of 2013, I took the first yoga class offered at Lava Yoga. Leigh and Beth provided a positive, warm, environment along with encouraging instruction. I absolutely loved the flow sequences along with the music and the heat of the room. All of the classes were a strong, powerful workout for me, yet I also felt completely relaxed afterwards. I instantly became a yoga enthusiast and one of Lava’s biggest fans and advocates.

I completed the 200 hour RYT certification from YogaWorks and 300 hour RYT "Evolution of a Teacher" from Natalie Savage at Lava Yoga. I am a yoga instructor registered with Yoga Alliance and hold designations of E-RYT© 200 and RYT© 500. I truly enjoy practicing and teaching yoga classes at the Lava Yoga Studio.