Get to know

Lava Yoga is locally owned and operated by sisters Leigh Granada and Beth Diehl.

After searching for years for a peaceful, strong, sweaty yoga practice, the sisters decided to create a space where every body type, every level of strength and flexibility truly felt welcomed.

Each class allows everyone to deepen their breath, expand their yoga knowledge and increase strength and flexibility. All of the teachers at Lava Yoga welcome you and are here to hold space for you and your specific needs and goals.

We have a sister studio (not a franchise), in Lawrence, Kansas owned and operated by our dear yogi friend, Carrie Mandigo.

Classes

Warm Flow Yoga Classes

Heated to around 95* + humidity
(1 hour)

This class is a heated vinyasa style flow class designed to allow muscles to stretch deeper and help prevent injuries. Come build strength, increase balance & flexibility and lose the stress of the daily grind. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.

Hot Flow Yoga Classes

Heated to around 100* + humidity
(75 minutes)

Hot flow takes the yoga postures and vinyasa flows from the Warm Flow class and ups the ante! This class adds two additional flows and a few more strength and stretch poses. This class works the entire body, by incorporating strength, balance & flexibility. You will be completely drenched but feel energized, refreshed and revitalized when class is done. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.

Warm Flow Extended Yoga

Heated to around 95* + humidity
(75 minutes)

Our most popular class! It's the Hot Flow sequence with slightly cooler temperatures. Enjoy all the same benefits from both classes and get learn ways to deepen your practice. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.

Restorative Yoga Classes

Room temperature
(1 hour)

Restorative yoga provides healing for the body and mind. The slow and gentle pace stimulates deep relaxation, helping to eliminate fatigue from stress and daily life. Props are used to support the body to nurture and heal. Breathing techniques will be introduced to help connect the breath with the mind & body and calm the spirit. This class is very low impact and appropriate for everyone!

Deep Stretch Yoga Classes

(1 hour)

Deep Stretch is a 60 minute very gentle stretch + yin yoga class consisting of postures on the floor that are held for an extended period of time. Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for men and perfect for athletes! Yin yoga is designed to literally open the body up, peeling away layers of stress, injury, and tension that reside within all of us.

Kula Yoga Classes

(1 hour)

Kula is the word for family in Sanskrit. This class is not verbally cued, but an instructor will lead the class through the Lava Warm Flow series with only movement guidance. For those who know the Lava signature series well, we invite you to go through the sequence at your own pace and to feel empowered to add things in, take things out and truly make this yoga experience your own. This is heated to warm and music is up! We find this class to be very confidence building, contemplative and meditative.

Sound Bath Classes

(40-45 minutes)

Enjoy 40-45 minutes of being bathed by beautiful resonate sounds created by crystal, metal singing bowls, chimes, gongs and a wave drum. This total body meditative experience emerses the body in resonating sound to help ease muscle and joint pain, aid in relaxation, moves trauma and stored emotion out of the body, and promotes a sense of overall peace and tranquility and balance in the body's energy centers. The room is kept cool during the class. Be sure to bring a blanket and extra pillows if you would like.

Get to know

Classes

Warm Flow Yoga Classes

Hot Flow Yoga Classes

Warm Flow Extended Yoga

Restorative Yoga Classes

Deep Stretch Yoga Classes

Kula Yoga Classes

Sound Bath Classes

Resources

Introductory Offers