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Yogi of the Month

Lava Yoga gives a big Shout Out to

Our Yogi of the Month

Yogi Of The Month Savasana


Health Information Management Coder for SCL Health

Favorite Yoga Pose:

Savasana, after a hard yoga workout I feel so relaxed I can just melt into my mat!

What do you love most about Yoga?

The way it makes me feel after I do yoga, I feel so much more calmer & happier. I really enjoy being part of the Lava Yoga community. It has my vote as being the best place to be in Topeka!!

What's your yoga story? How did you start/evolve in your practice?

I was talking to a friend 3 years ago about what workouts we do & she said she runs & does yoga at home. I said that I could not get into yoga but that if they ever opened up a hot yoga studio in Topeka I think I could get into that. She said they just opened up one a couple of weeks ago on 29th & Gage. So I went there the following week Valentine’s day 2013 and was hooked & been coming to Lava Yoga ever since!! How I evolve in my practice I try to make it to Lava Yoga 3 or 4 times a week. I also have taken special yoga classes offered here at Lava Yoga such as Inversion class & yoga glow classes. I also practice some of the poses at home whenever I can.

Best advice ever given?

That we are all unique so therefore our yoga will be unique as well. Lava Yoga Instructor Cathy Riedy~