Health Information Management Coder for SCL Health
Savasana, after a hard yoga workout I feel so relaxed I can just melt into my mat!
The way it makes me feel after I do yoga, I feel so much more calmer & happier. I really enjoy being part of the Lava Yoga community. It has my vote as being the best place to be in Topeka!!
I was talking to a friend 3 years ago about what workouts we do & she said she runs & does yoga at home. I said that I could not get into yoga but that if they ever opened up a hot yoga studio in Topeka I think I could get into that. She said they just opened up one a couple of weeks ago on 29th & Gage. So I went there the following week Valentine’s day 2013 and was hooked & been coming to Lava Yoga ever since!! How I evolve in my practice I try to make it to Lava Yoga 3 or 4 times a week. I also have taken special yoga classes offered here at Lava Yoga such as Inversion class & yoga glow classes. I also practice some of the poses at home whenever I can.
That we are all unique so therefore our yoga will be unique as well. Lava Yoga Instructor Cathy Riedy~