Studio Hours

Studios Open During Classes & By Appointment Only

 

Topeka Studio

785-783-8282

Lawrence Studio

785-224-6402

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Now Available

Latest Special

Introductory Offer

2 Weeks Unlimited
for only $20.00

I've had a number of back surgeries, with multiple plates and screws implanted, along with a neurostimulator implant, which I would run about 12...See All >>
Jami McCabe
I have had a "tight" lower back for years from spending a lot of time in the bucket seat of a car for my job.

I especially noticed it...See All >>
Christie Varberg
Why Lava Yoga!

Restored Health & Heart
Caring Community of Yogis
Quiet Meditation
Endless Smiles when Needed
See All >>
Jerel Wright
A big shout out to Lava Yoga! A year ago (September 2017) I was unable to run, which was my main form of exercise. Within 6 months of practice I...See All >>
Greg Pruett
I have taken restorative yoga for three years now. I have lower back pain, bursitis and, chronic peripheral neuropathy. Restorative yoga helps to...See All >>
Kelly S
Bobbi is an excellent yoga instructor. She has confidence, patience and carries herself with confidence. I truly enjoy her classes. There are times...See All >>
Kelly shepherd
I absolutely love this place. In the short time I have attended classes, I have noticed a significant difference in my overall health and outlook on...See All >>
Megan Luttrell
Just tried lava yoga for the first time and loved it!! Great studio! Instructors were great and very helpful. I'll definitely be back!...See All >>
Greg Orth
This studio is amazing! The instructors are friendly and well trained. Love how you can choose between the warm and hot classes. Highly recommend...See All >>
Ericka Schreiner
Just tried this Hot Yoga Studio in Lawrence - LOVE IT! Beautiful studio, awesome teachers and the music was perfect. It feels SO good!!!...See All >>
joanne miller
Finally, a real hot yoga studio has arrived in Lawrence! The owners and other instructors are very friendly and helpful. The facility is clean,...See All >>
Lynn Cucurella
As a beginner, I had an excellent first day with Carrie! The class was fun, incredibly difficult, and a great introduction. The instructor was...See All >>
Hannah Warren

If you think yoga is
boring, you haven't
tried LAVA YOGA

You love to sweat --
we make it happen!

Summer heat keeping you cooped up
in the AC?  Get acclimated to the
heat and humidity at LAVA and
enjoy your summertime activities,
and Sweat out your daily stress.

Yoga for people who think
they don't like yoga....

If you think yoga is
boring, you haven't
tried LAVA YOGA

You love to sweat --
we make it happen!

Summer heat keeping you cooped up
in the AC?  Get acclimated to the
heat and humidity at LAVA and
enjoy your summertime activities,
and Sweat out your daily stress.

Yoga for people who think
they don't like yoga....

If you think yoga is boring, you haven't tried LAVA YOGA

You love to sweat -- we make it happen!

Summer heat keeping you cooped up in the AC?  Get acclimated to the heat and humidity at LAVA and enjoy your summertime activities, and Sweat out your daily stress.

Yoga for people who think they don't like yoga....

Warm Flow Yoga Classes

Heated to around 95* + humidity (1 hour)

This class is a heated vinyasa style flow class designed to allow muscles to stretch deeper and help prevent injuries.  Come build strength, increase balance & flexibility and lose the stress of the daily grind.  Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending. 

Hot Flow Yoga Classes

Heated to around 100* + humidity (75 minutes)

Hot flow takes the yoga postures and vinyasa flows from the Warm Flow class and ups the ante! This class adds two additional flows and a few more strength and stretch poses. This class works the entire body, by incorporating strength, balance & flexibility. You will be completely drenched but feel energized, refreshed and revitalized when class is done. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.

Warm Flow Extended Yoga Classes

Heated to around 95* + humidity (75 minutes)

Our most popular class! It's the Hot Flow sequence with slightly cooler temperatures. Enjoy all the same benefits from both classes and get learn ways to deepen your practice. Please bring a yoga mat, large towel to lie over your mat and water. Do not eat for at least 1 hour prior to class. This class is not recommended if you have uncontrolled high blood pressure. If you are pregnant, check with your doctor prior to attending.

Glow Express Yoga Clases

Room temperature (45 minutes)

This is a fun, free-style class that is always different! It varies in intensity, but will challenge you in new ways every time. Come get your yoga on over your lunch break, without the heat and return to work energized and refreshed. 

Restorative Yoga Classes

Room temperature (1 hour) 

Restorative yoga provides healing for the body and mind. The slow and gentle pace stimulates deep relaxation, helping to eliminate fatigue from stress and daily life. Props are used to support the body to nurture and heal. Breathing techniques will be introduced to help connect the breath with the mind & body and calm the spirit. This class is very low impact and appropriate for everyone! 

Deep Stretch Yoga Classes

Deep Stretch is a 60 minute very gentle stretch + yin yoga class consisting of postures on the floor that are held for an extended period of time. Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for men and perfect for athletes! Yin yoga is designed to literally open the body up, peeling away layers of stress, injury, and tension that reside within all of us.

Sculpt Yoga Classes

60 minute sculpting class that will strengthen the entire body! The room is slightly heated. Items needed for the class are yoga mat, large towel, water and a light set of dumbbells.

26-and-2 Hot Yoga

Heated to around 100* + humidity (90 minutes)

Beginners and advanced practitioners alike love this class! Two breathing exercises open the respiratory system. 26 postures work the life systems of the body – cardiovascular, circulatory, immune, muscular, digestive, nervous, and skeletal. This class is not a flow class. Instead, brief moments of stillness separate the postures, giving the body and mind time to absorb the subtle changes this series brings about. Half the postures are done standing and half are on the floor, so bring a towel big enough to cover your mat. Do not eat for at least 1 hour prior to class. If you are pregnant, check with your doctor prior to attending and be sure to tell the instructor. Based on the hatha yoga series popularized by Bikram Choudhury.

 

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